Waist-to-Hip Ratio Calculator

Calculate Your Waist-to-Hip Ratio

Gender

Age (years)

Waist Circumference

Measure at the narrowest point between ribs and hips

Hip Circumference

Measure at the widest point around the buttocks

Ethnicity (Optional)

Quick Examples

Waist-to-Hip Ratio Analysis

Your Waist-to-Hip Ratio

Health Risk Category

Measurements

Waist Circumference:

Hip Circumference:

Ratio:

Target Ranges

Low Risk (Male): <0.90

Low Risk (Female): <0.85

Moderate Risk (Male): 0.90 - 0.99

Moderate Risk (Female): 0.85 - 0.89

High Risk (Male): ≥1.0

High Risk (Female): ≥0.90

Recommendations

Health Implications

• Higher ratios indicate more abdominal fat (apple shape)

• Lower ratios indicate more hip/thigh fat (pear shape)

• Abdominal fat is more strongly linked to health risks

• Regular monitoring helps track health improvements

Enter your waist and hip measurements above to calculate ratio

Medical Disclaimer

This calculator is for informational purposes only and should not be used as medical advice.

• Waist-to-hip ratio is one of many health indicators

• Individual risk factors vary based on genetics, lifestyle, and other factors

• This tool is not a substitute for professional medical advice, diagnosis, or treatment

• Always consult with your healthcare provider for comprehensive health assessment

• Measurement accuracy affects ratio reliability

• Never make significant health decisions based solely on this calculator

About Waist-to-Hip Ratio Calculator

This waist-to-hip ratio calculator helps assess your body fat distribution and associated health risks. The ratio compares your waist circumference to your hip circumference, providing insight into where body fat is stored.

What is Waist-to-Hip Ratio?

Waist-to-hip ratio (WHR) is a simple measure of body fat distribution. It's calculated by dividing your waist circumference by your hip circumference. This ratio helps determine whether you have an "apple" shape (more fat around the waist) or a "pear" shape (more fat around the hips).

Calculation Formula:

WHR = Waist Circumference ÷ Hip Circumference
For example: 36 inches ÷ 40 inches = 0.90

Health Risk Categories:

Males:

Low Risk: <0.90
Moderate Risk: 0.90 - 0.99
High Risk: ≥1.0

Females:

Low Risk: <0.85
Moderate Risk: 0.85 - 0.89
High Risk: ≥0.90

Health Implications:

Apple Shape (High WHR): More fat around the waist, higher health risks
Pear Shape (Low WHR): More fat around hips/thighs, generally lower health risks
Abdominal Fat: More metabolically active and linked to cardiovascular disease
Hip/Thigh Fat: Generally less harmful to health

Measurement Guidelines:

Waist: Measure at the narrowest point between ribs and hips
Hips: Measure at the widest point around the buttocks
Technique: Stand straight, breathe normally, don't pull tape too tight
Consistency: Measure at the same time of day for tracking

Health Risks Associated with High WHR:

Cardiovascular disease
Type 2 diabetes
High blood pressure
Metabolic syndrome
Certain cancers
Sleep apnea

Important Notes:

WHR is just one of many health indicators
Ethnic differences may affect risk thresholds
Age and fitness level influence interpretation
Combined with other metrics for comprehensive assessment
Regular exercise and healthy diet can improve WHR
Consult healthcare professionals for personalized guidance