Calorie Calculator

This calorie calculator helps you determine your daily calorie needs based on your age, gender, height, weight, activity level, and fitness goals using the scientifically validated Mifflin-St Jeor Equation.

How to Use:

• Select your gender and enter your age
• Input your weight and height (toggle between metric and imperial units)
• Choose your activity level based on your weekly exercise routine
• Select your fitness goal (weight loss, muscle gain, or maintenance)
• Click calculate to see your personalized calorie recommendations

Note:

These calculations provide estimates. For personalized nutrition advice, consult with a registered dietitian or healthcare professional.