Body Fat Calculator

This body fat calculator helps you estimate your body fat percentage using different methods including waist-to-neck ratio and BMI approximation.

Calculation Methods:

• Waist-to-Neck Ratio: Most accurate method using circumference measurements
• BMI Method: Approximation based on height and weight (less accurate)

How to Measure:

• Waist: Measure at the narrowest point between ribs and hips
• Neck: Measure around the neck at the narrowest point
• Abdominal (females): Measure at the widest point of the abdomen

Note:

Body fat percentage estimates are approximations. For the most accurate results, consider professional body composition testing methods like DEXA scans or hydrostatic weighing.