Ingredient Substitution Guide
Cooking Ingredient Substitution Guide
Find alternatives for common ingredients in recipes when you're missing something
Find Substitutions
Quick Categories
Substitution Результаты
Found Substitutions
Tips & Notes
Search for an ingredient to find substitution options
Popular Substitutions
Dairy & Eggs
1 Egg:
• 1/4 cup applesauce
• 1/4 cup mashed banana
• 1 tbsp ground flax + 3 tbsp water
• 1/4 cup silken tofu
• 1/4 cup applesauce
• 1/4 cup mashed banana
• 1 tbsp ground flax + 3 tbsp water
• 1/4 cup silken tofu
1 Cup Milk:
• 1 cup almond milk
• 1 cup soy milk
• 1 cup oat milk
• 1 cup coconut milk
• 1 cup almond milk
• 1 cup soy milk
• 1 cup oat milk
• 1 cup coconut milk
1 Cup Butter:
• 1 cup coconut oil
• 1 cup vegetable oil
• 3/4 cup olive oil + 1/4 cup water
• 1 cup coconut oil
• 1 cup vegetable oil
• 3/4 cup olive oil + 1/4 cup water
Flours & Grains
1 Cup All-Purpose Flour:
• 1 cup whole wheat flour
• 1 cup bread flour
• 1 cup cake flour
• 1 cup gluten-free flour blend
• 1 cup whole wheat flour
• 1 cup bread flour
• 1 cup cake flour
• 1 cup gluten-free flour blend
1 Cup Bread Flour:
• 1 cup all-purpose flour
• 1 cup whole wheat flour + 1 tbsp vital wheat gluten
• 1 cup all-purpose flour
• 1 cup whole wheat flour + 1 tbsp vital wheat gluten
1 Cup Cake Flour:
• 1 cup all-purpose flour - 2 tbsp
• 1 cup all-purpose flour + 2 tbsp cornstarch
• 1 cup all-purpose flour - 2 tbsp
• 1 cup all-purpose flour + 2 tbsp cornstarch
Sweeteners
1 Cup Granulated Sugar:
• 1 cup brown sugar
• 1 cup coconut sugar
• 3/4 cup honey
• 1 cup maple syrup
• 1 cup brown sugar
• 1 cup coconut sugar
• 3/4 cup honey
• 1 cup maple syrup
1 Cup Brown Sugar:
• 1 cup granulated sugar + 1 tbsp molasses
• 1 cup coconut sugar
• 1 cup granulated sugar + 1 tbsp molasses
• 1 cup coconut sugar
1 Cup Powdered Sugar:
• 1 cup granulated sugar + 1 tbsp cornstarch (blended)
• 1 cup coconut sugar (blended)
• 1 cup granulated sugar + 1 tbsp cornstarch (blended)
• 1 cup coconut sugar (blended)
Fats & Oils
1 Cup Vegetable Oil:
• 1 cup olive oil
• 1 cup coconut oil
• 1 cup avocado oil
• 1 cup melted butter
• 1 cup olive oil
• 1 cup coconut oil
• 1 cup avocado oil
• 1 cup melted butter
1 Cup Olive Oil:
• 1 cup vegetable oil
• 1 cup avocado oil
• 1 cup coconut oil
• 1 cup vegetable oil
• 1 cup avocado oil
• 1 cup coconut oil
1 Cup Shortening:
• 1 cup butter
• 1 cup coconut oil
• 1 cup vegetable oil
• 1 cup butter
• 1 cup coconut oil
• 1 cup vegetable oil
Leavening Возрастnts
1 Tsp Baking Powder:
• 1/4 tsp baking soda + 1/2 tsp cream of tartar
• 1/4 tsp baking soda + 1/2 cup buttermilk
• 1/4 tsp baking soda + 1/2 tsp cream of tartar
• 1/4 tsp baking soda + 1/2 cup buttermilk
1 Tsp Baking Soda:
• 3 tsp baking powder
• 1 tsp potassium bicarbonate
• 3 tsp baking powder
• 1 tsp potassium bicarbonate
1 Cup Buttermilk:
• 1 cup milk + 1 tbsp lemon juice
• 1 cup milk + 1 tbsp vinegar
• 1 cup yogurt
• 1 cup milk + 1 tbsp lemon juice
• 1 cup milk + 1 tbsp vinegar
• 1 cup yogurt
Seasonings & Spices
1 Tsp Salt:
• 1 tsp sea salt
• 1 tsp kosher salt
• 1/2 tsp table salt
• 1 tsp sea salt
• 1 tsp kosher salt
• 1/2 tsp table salt
1 Tsp Garlic Powder:
• 1/2 tsp garlic salt
• 1 clove fresh garlic
• 1/2 tsp granulated garlic
• 1/2 tsp garlic salt
• 1 clove fresh garlic
• 1/2 tsp granulated garlic
1 Tsp Onion Powder:
• 1/2 tsp onion salt
• 1/4 cup fresh chopped onion
• 1/2 tsp granulated onion
• 1/2 tsp onion salt
• 1/4 cup fresh chopped onion
• 1/2 tsp granulated onion
Substitution Tips
General Guidelines
- Test First: Try substitutions in small batches before making large quantities.
- Consider Function: Understand what the ingredient does in the recipe (binding, leavening, flavor, etc.).
- Adjust Ratios: Some substitutions require adjusting other ingredients or cooking times.
- Flavor Impact: Consider how the substitution will affect the final taste and texture.
- Dietary Restrictions: Ensure substitutions meet dietary needs (vegan, gluten-free, etc.).
When to Avoid Substitutions
- Bread Making: Gluten development is crucial for proper bread structure.
- Delicate Pastries: Precise ratios are essential for puff pastry and croissants.
- Macarons: Egg whites and almond flour are essential for proper structure.
- Chocolate Tempering: Specific chocolate types are required for proper tempering.
- Competition Baking: Follow recipes exactly for consistent results.
Только в образовательных целях. Проконсультируйтесь с квалифицированным специалистом.
More in CookingView all